03.18.19

17
Mar

03.18.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS…

Min 1 – Row for Cals

Min 2 – HSPU

Min 3 – Box Jump (20″)

Min 4 – DB Hang Power Clean (50/35lbs)

-Rest 1:00 b/t Rounds-