03/16/2018

15
Mar

03/16/2018

Three Ships CrossFit – CrossFit

Metcon (Time)

Partner WOD

“Tail Pipe”

3 Rounds of:

250m Row

Kettlebell hold (53lbs/35lbs)

Rest 1:00

400m Farmer’s Walk (53lbs/35lbs kettlebells)
Part 1: *The first partner rows while the second partner holds 2 kettlebells in the front rack position with handles touching. When the first partner finishes the row, they switch. Round one is done when both athletes complete both exercises. Athletes can only row while their partner is holding the kettlebells in the front rack position.

Part 2: *Partners can break this up any way they choose to accumulate the 400m.