03/15/2018

14
Mar

03/15/2018

Three Ships CrossFit – CrossFit

Metcon (Time)

For time:

3 Rounds

50 Foot Single Arm Suitcase Lunge, right

50 Foot Single Arm Suitcase Lunge, left

15 Single Arm Push Press, right

15 Single Arm Push Press, left

15 Toes to Bar

400 meter run

*Use a 50/35 lb DB or 53/35 lb KB for the weighted work