03/14/2018

13
Mar

03/14/2018

Three Ships CrossFit – CrossFit

Metcon (Weight)

EMOM 28 minutes

Minute 1: 5 Power Snatch (135/95)

Minute 2: 30 seconds Handstand Hold Facing Wall

Minute 3: 20/15 cal Row or Bike

Minute 4: rest