03/13/2018

12
Mar

03/13/2018

Three Ships CrossFit – CrossFit

Metcon (Time)

With a 22 minute running clock:

3 Rounds

12 Back Squats (185lbs/135lbs)

15 Burpee Box Jump Overs (24/20)

Back squats

In remaining time, build to a heavy 3 rep BS