03.12.19

11
Mar

03.12.19

Three Ships CrossFit – CrossFit

Metcon (Weight)

ON A 15:00 RUNNING CLOCK

Build to a Heavy 2 Rep Deadlift
*Build 15-20% heavier than the weight for the workout.

Metcon (Time)

10 ROUNDS FOR TIME

6 Lateral Burpees Over Bar

2 Deadlift (Athlete Choice)

15/12 Cal Bike