03.11.19

10
Mar

03.11.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

6 Push Jerks (185/135lbs)

2 Rope Climbs

CORE FINISHER

100 Hollow Rocks

*Every 10 Reps, :30 Plank Hold