03/08/2018

7
Mar

03/08/2018

Three Ships CrossFit – CrossFit

EMOM x 20
Minute 1 – 10/7 cal bike (or 200/150 meters of rowing)
Minute 2 – 20 wall ball shots
Minute 3 – 25 push-ups
Minute 4 – 15 box step-ups with DBs
Minute 5 – 30-second plank hold

EMOM

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