03/07/2018

6
Mar

03/07/2018

Three Ships CrossFit – CrossFit

Metcon

Metcon (Time)

For time:

30 overhead walking lunges

30 knees to elbows

30 sit-ups

30 cal row

30 sit-ups

30 knees to elbows

30 overhead walking lunges

Men: 45lb plate

Women: 25lb plate
Beginners:

20 walking lunges

20 jumping hanging knee raises

20 sit-ups

20 cal row

20 sit-ups

20 jumping hanging knee raises

20 walking lunges

Intermediate:

20 overhead walking lunges

20 knees to elbows

20 sit-ups

20 cal row

20 sit-ups

20 knees to elbows

20 overhead walking lunges

M: 45lb plate

W: 25lb plate