03/05/2018

4
Mar

03/05/2018

Three Ships CrossFit – CrossFit

Metcon

Metcon (Time)

21-15-9 reps for time of:

Snatches

Box Jumps

Men: 115lb, 24-in box

Women: 75, 20-in box
Intermediate option:

21-15-9 reps for time of:

Snatches

Box Jumps

Men: 95lb, 20-in box

Women: 65lb, 16-in box

Beginner option:

Snatches

Box step-ups

Men: 65lb, 16-in box

Women: 45lb, 12-in box