02.28.19

27
Feb

02.28.19

Three Ships CrossFit – CrossFit

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 — :30 Jump Rope / :30 Up-Downs

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — :30 Jump Rope / :30 DB Suitcase Lunge (light)

MIN 2 — Row or Bike, Moderate Effort