02.26.19

25
Feb

02.26.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

EVERY 5:00 for 4 SETS PERFORM…

500m Row

15 Tall Box Jumps (30/24″)

Max Muscle ups in Remaining Time
*No rest between sets. Begin the next set exactly every 5:00.