02.23.19

22
Feb

02.23.19

Three Ships CrossFit – CrossFit

Metcon (Time)

FOR TIME WITH A PARTNER

2 ROUNDS

40 Pull-ups

40 Push-ups

40 Power Snatch (95/65)

40 Box Jumps (24/20)
Every Minute, Including at 3,2,1…go, Perform 3 Up-Downs.