Three Ships CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
8 ROUNDS EACH FOR TIME
3 Hang Squat Cleans (205/135LBS)
5 Strict Pull-up
*Gauntlet Style Flow – P1 starts on HSC, P2 can only begin work on that station when P1 moves to the next station (Strict-Pull-up). P2 follows P1 station to station for the entire 8 rounds.