02.16.19

15
Feb

02.16.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

8 ROUNDS EACH FOR TIME

3 Hang Squat Cleans (205/135LBS)

5 Strict Pull-up

7 Burpees
*Gauntlet Style Flow – P1 starts on HSC, P2 can only begin work on that station when P1 moves to the next station (Strict-Pull-up). P2 follows P1 station to station for the entire 8 rounds.