02.11.19

10
Feb

02.11.19

Three Ships CrossFit – CrossFit

Metcon (Weight)

EMOM x 10 MINUTES

3 Overhead Squats
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes.

Metcon (Time)

5 ROUNDS FOR TIME

30 Alt. DB Snatches (50/35lbs)

20 Alt. DB Lunges*
*Hold single DB in front rack.