02.04.19

3
Feb

02.04.19

Three Ships CrossFit – CrossFit

Metcon (Weight)

EMOM x 10 MINUTES

3 Front Squats
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon (Time)

3 ROUNDS FOR TIME

10 Front Squats (135/95lbs)

15 Pull-ups

20 Box Jumps (24/20″)